In autumn, nature offers a clear invitation: to release, to simplify, to return to what is most essential. Just as the trees let go of what they no longer need, the human body carries an innate capacity to move through change process and create space for renewal.

This retreat is an opportunity to pause, turn inward, and reconnect with the natural rhythm of your most basic aliveness.

Join me and my friend Romay for our second annual women’s retreat designed to support embodied grounding, nervous system regulation, and release and restoration. By combining yoga and somatic breathwork practices, we co-facilitate a structured and supportive environment for you to energetically root, release, and return home to yourself, all while basking in the warmth of community. The magic that unfolds over these weekends can’t be previewed. It can only be experienced. We had such an amazing experience last year with a group of 13 women and we are so honored to have the opportunity to bring another group back to the beautiful Whidbey Institute in the fall of 2026. The healing energy on this land is palpable and unforgettable.

Our retreat offers you:

• Gentle flowing & restorative yoga practices that anchor you in your body where you are

• Powerful somatic breathwork sessions to release stored tension and emotional residue

• Guided practices for nervous system regulation, heart-brain coherence, and embodied peace

• Space to respond to your body’s innate intelligence and to attune to the rhythm of fall

What’s included:

• All meals: dinner on Saturday, three meals on Sunday, and breakfast on Monday

• Cozy, peaceful accommodations (private or shared rooms/cabins available)

• Access to onsite amenities, including a labyrinth, trail system, gardens, and the Commons practice hall

• Fire ceremony

• A guided labyrinth meditation

12 CEUs are available for Yoga Alliance registered yoga teachers.